The choice depends on your objective. For massage and muscle release, a massage gun allows you to work different areas with adjustable intensity. For mobility and large muscle groups, a foam roller is a practical option. A massage ball offers greater precision in specific areas, while resistance bands help with activation, mobility, and training. Consult our muscle recovery guides to find the option that best suits you.

Yes. You don't need to use multiple products from the start. You can begin with the tool that addresses your main need and gradually expand your routine. A foam roller is versatile for general mobility and recovery; a massage ball allows you to work on specific points; and a massage gun facilitates a quick routine before or after your workout.

They can be used at both times, adapting the intensity and type of exercise. Before training, a brief and gentle routine can help prepare your muscles and improve mobility. After training, you can spend more time relaxing the worked areas and completing your cool-down. Avoid applying excessive pressure and always follow the instructions for each product.

A muscle recovery routine can start with gentle mobility and resistance bands, continue with mat exercises, and finish with a foam roller, massage ball, or massage gun. It is not mandatory to use all of these in a single session. Select only the tools that align with your goal, the type of training performed, and the time available.

There is no single duration. A quick routine can last between 5 and 10 minutes, while a more complete session can extend for 15 or 20 minutes. The important thing is to perform controlled movements, work the necessary areas, and avoid prolonging pressure on the same spot for too long. In the PrimeVorn guides, you will find routines adapted to different goals and levels.

Yes. PrimeVorn offers products and packs designed for different experience levels. If you're just starting out, PrimeVorn Essential brings together versatile tools that are easy to incorporate into a basic mobility and muscle recovery routine. As you advance, you can choose more comprehensive options, such as PrimeVorn Performance or PrimeVorn Complete, designed for those looking to expand their routine and combine massage, activation, mobility, and recovery. Start with short sessions, gentle intensities, and progress according to your goals and sensations.

Clean each product after use. Use a soft, slightly dampened cloth and avoid harsh chemicals. Store accessories in a dry place, away from heat sources and direct sunlight. Bands should be stored without tension, and electronic devices should be kept protected from moisture.

Yes. Contact our team and we'll help you choose the right products and create the perfect routine for your specific goals.